Athanasios Tsochas 6x750m/1:00r row
4,500m
Meters
16:54.5
Time
1:52.7
Pace
318
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 22:54.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 130 |
November 06, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,500m | 1:52.7 | 244 | 1141 | 26 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 27 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 26 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 25 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 26 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | |
| r180m |
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Workout Graph
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