Athanasios Tsochas 5000m row
5,000m
Meters
25:45.0
Time
2:34.5
Pace
340
Calories
158
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 126 |
December 12, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,000m | 2:34.5 | 95 | 626 | 16 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 136 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 21 | 147 |
| 2:38.6 | 1,500m | 2:38.6 | 88 | 601 | 16 | 154 |
| 2:39.2 | 2,000m | 2:39.2 | 87 | 598 | 17 | 159 |
| 2:48.0 | 2,500m | 2:48.0 | 74 | 554 | 16 | 162 |
| 2:41.2 | 3,000m | 2:41.2 | 84 | 587 | 16 | 163 |
| 2:57.3 | 3,500m | 2:57.3 | 63 | 516 | 15 | 164 |
| 2:49.7 | 4,000m | 2:49.7 | 72 | 546 | 16 | 165 |
| 2:35.8 | 4,500m | 2:35.8 | 93 | 618 | 17 | 168 |
| 2:37.5 | 5,000m | 2:37.5 | 90 | 608 | 17 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.