Bo A 6x0:30/0:20r row
537m
Meters
3:00.0
Time
2:47.5
Pace
35
Calories
132
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 624m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
March 12, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 28 | 132 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 141 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 137 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 137 |
| 0 | 99 | |||||
| r87m |
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Workout Graph
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