Bo A 2x0:25/0:40r row
197m
Meters
0:50.0
Time
2:06.9
Pace
12
Calories
121
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 241m |
| Overall Time | 2:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 189 |
March 12, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 31 | 121 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 118 |
| 0:25.0 | 98m | 2:07.5 | 169 | 880 | 31 | 139 |
| r44m |
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Workout Graph
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