Bo A 3x0:20/0:40r row
243m
Meters
1:00.0
Time
2:03.4
Pace
14
Calories
120
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 310m |
| Overall Time | 3:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 188 |
March 12, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 120 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 113 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 123 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 131 |
| r67m |
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Workout Graph
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