Bo A 2x0:30/0:20r row
218m
Meters
1:00.0
Time
2:17.6
Pace
13
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 234m |
| Overall Time | 1:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 189 |
March 12, 2017 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 139 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 145 |
| r16m |
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Workout Graph
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