Bo A 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 113 |
March 12, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | 27 | 131 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 28 | 116 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 26 | 136 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 25 | 141 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 25 | 144 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 31 | 147 |
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Workout Graph
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