Bo A 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 114 |
March 12, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 131 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 116 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 136 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 142 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 28 | 145 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 146 |
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Workout Graph
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