Bo A 5000m row
5,000m
Meters
30:34.6
Time
3:03.4
Pace
253
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 116 |
March 25, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 5,000m | 3:03.4 | 57 | 495 | 24 | 108 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 24 | 104 |
| 7:14.2 | 2,000m | 3:37.1 | 34 | 417 | 20 | 84 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 23 | 113 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 25 | 114 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 27 | 126 |
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Workout Graph
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