Bo A 5000m SkiErg
5,000m
Meters
30:08.7
Time
3:00.8
Pace
252
Calories
132
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 83 |
March 22, 2017 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,000m | 3:00.8 | 59 | 503 | 31 | 132 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 27 | 137 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 30 | 141 |
| 5:59.6 | 3,000m | 2:59.8 | 60 | 507 | 32 | 136 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 30 | 124 |
| 5:29.3 | 5,000m | 2:44.6 | 78 | 569 | 36 | 154 |
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Workout Graph
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