Bo A 6x500m/1:00r row
3,000m
Meters
15:07.4
Time
2:31.2
Pace
162
Calories
130
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 21:07.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 184 |
March 21, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,000m | 2:31.2 | 101 | 648 | 27 | 130 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 101 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | 106 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | 96 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | 100 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | 110 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 142 |
| r71m |
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Workout Graph
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