Bo A 4x500m/1:00r row
2,000m
Meters
10:32.1
Time
2:38.0
Pace
107
Calories
120
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 14:32.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 184 |
March 21, 2017 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 26 | 120 |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 25 | 90 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 88 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 98 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | 92 |
| r40m |
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Workout Graph
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