Bo A 10x500m/1:00r row
5,000m
Meters
27:30.7
Time
2:45.0
Pace
268
Calories
130
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 37:30.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 101 |
March 17, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.7 | 5,000m | 2:45.0 | 78 | 567 | 27 | 130 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 29 | 100 |
| 4:07.7 | 500m | 4:07.7 | 23 | 379 | 20 | 92 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | 97 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 28 | 99 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | 108 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 28 | 108 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | 111 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | 110 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | 108 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 28 | 135 |
| r209m |
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Workout Graph
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