Bo A 3x500m/1:00r row
1,500m
Meters
8:24.8
Time
2:48.2
Pace
82
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 11:24.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
March 13, 2017 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 1,500m | 2:48.2 | 73 | 552 | 27 | 132 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 29 | 101 |
| 3:30.6 | 500m | 3:30.6 | 37 | 428 | 21 | 100 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | 102 |
| r56m |
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Workout Graph
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