Bo A 3x500m/1:00r row
1,500m
Meters
9:24.1
Time
3:08.0
Pace
77
Calories
118
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 12:24.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
March 13, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 1,500m | 3:08.0 | 53 | 481 | 21 | 118 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 23 | 80 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 22 | 87 |
| 3:39.9 | 500m | 3:39.9 | 33 | 413 | 17 | 74 |
| r51m |
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Workout Graph
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