Bo A 3x500m/1:00r SkiErg
1,500m
Meters
9:18.2
Time
3:06.0
Pace
75
Calories
138
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 12:18.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
April 03, 2016 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 1,500m | 3:06.0 | 54 | 486 | 32 | 138 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 32 | 126 |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 33 | 111 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 32 | 116 |
| r29m |
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Workout Graph
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