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Bo A 10000m SkiErg

10,000

Meters

59:11.2

Time

2:57.5

Pace

500

Calories

123

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate40
Stroke Count2372
Drag Factor86

March 29, 2017 20:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
59:11.2 10,000 2:57.5 63 515 40 123
2:19.2 400 2:54.0 66 528 35 113
2:22.6 800 2:58.2 62 512 35 113
2:21.1 1,200 2:56.3 64 519 37 113
2:23.7 1,600 2:59.6 60 507 40 111
2:21.7 2,000 2:57.1 63 516 40 120
2:21.7 2,400 2:57.1 63 516 40 115
2:21.8 2,800 2:57.2 63 516 40 123
2:23.4 3,200 2:59.2 61 509 39 120
2:21.5 3,600 2:56.8 63 517 40 115
2:23.8 4,000 2:59.7 60 507 41 119
2:24.0 4,400 3:00.0 60 506 41 117
2:22.0 4,800 2:57.5 63 515 41 127
2:25.4 5,200 3:01.7 58 500 40 124
2:21.7 5,600 2:57.1 63 516 43 122
2:23.1 6,000 2:58.8 61 510 42 123
2:19.4 6,400 2:54.2 66 527 42 125
2:23.0 6,800 2:58.7 61 510 38 122
2:22.9 7,200 2:58.6 61 511 38 130
2:22.3 7,600 2:57.8 62 514 41 127
2:28.4 8,000 3:05.5 55 488 39 126
2:20.0 8,400 2:55.0 65 524 41 135
2:19.2 8,800 2:54.0 66 528 38 132
2:22.3 9,200 2:57.8 62 514 39 148
2:19.0 9,600 2:53.7 67 529 47 135
2:17.9 10,000 2:52.3 68 535 43 149

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Workout Graph

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