Bo A 5000m row
5,000m
Meters
28:43.9
Time
2:52.3
Pace
250
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 134 |
March 30, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,000m | 2:52.3 | 68 | 535 | 27 | 117 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 28 | 121 |
| 1:11.4 | 400m | 2:58.5 | 62 | 511 | 27 | 118 |
| 1:11.6 | 600m | 2:59.0 | 61 | 510 | 26 | 112 |
| 1:11.1 | 800m | 2:57.7 | 62 | 514 | 26 | 108 |
| 1:11.6 | 1,000m | 2:59.0 | 61 | 510 | 25 | 109 |
| 1:11.5 | 1,200m | 2:58.7 | 61 | 510 | 25 | 111 |
| 1:10.7 | 1,400m | 2:56.7 | 63 | 518 | 26 | 113 |
| 1:10.7 | 1,600m | 2:56.7 | 63 | 518 | 25 | 113 |
| 1:10.4 | 1,800m | 2:56.0 | 64 | 520 | 26 | 115 |
| 1:11.1 | 2,000m | 2:57.7 | 62 | 514 | 26 | 115 |
| 1:08.6 | 2,200m | 2:51.5 | 69 | 538 | 25 | 117 |
| 1:09.9 | 2,400m | 2:54.7 | 66 | 525 | 27 | 116 |
| 1:09.8 | 2,600m | 2:54.5 | 66 | 526 | 26 | 118 |
| 1:09.1 | 2,800m | 2:52.7 | 68 | 533 | 26 | 119 |
| 1:09.4 | 3,000m | 2:53.5 | 67 | 530 | 26 | 120 |
| 1:09.0 | 3,200m | 2:52.5 | 68 | 534 | 27 | 120 |
| 1:08.9 | 3,400m | 2:52.2 | 68 | 535 | 27 | 121 |
| 1:08.8 | 3,600m | 2:52.0 | 69 | 536 | 26 | 122 |
| 1:08.9 | 3,800m | 2:52.2 | 68 | 535 | 27 | 118 |
| 1:07.1 | 4,000m | 2:47.7 | 74 | 555 | 28 | 125 |
| 1:06.7 | 4,200m | 2:46.7 | 75 | 559 | 28 | 123 |
| 1:06.5 | 4,400m | 2:46.2 | 76 | 562 | 28 | 124 |
| 1:04.9 | 4,600m | 2:42.2 | 82 | 582 | 28 | 130 |
| 1:05.6 | 4,800m | 2:44.0 | 79 | 573 | 27 | 130 |
| 1:02.3 | 5,000m | 2:35.7 | 93 | 618 | 30 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.