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Bo A 5000m row

5,000

Meters

28:43.9

Time

2:52.3

Pace

250

Calories

117

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate27
Stroke Count766
Drag Factor134

March 30, 2017 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:43.9 5,000 2:52.3 68 535 27 117
1:08.3 200 2:50.7 70 541 28 121
1:11.4 400 2:58.5 62 511 27 118
1:11.6 600 2:59.0 61 510 26 112
1:11.1 800 2:57.7 62 514 26 108
1:11.6 1,000 2:59.0 61 510 25 109
1:11.5 1,200 2:58.7 61 510 25 111
1:10.7 1,400 2:56.7 63 518 26 113
1:10.7 1,600 2:56.7 63 518 25 113
1:10.4 1,800 2:56.0 64 520 26 115
1:11.1 2,000 2:57.7 62 514 26 115
1:08.6 2,200 2:51.5 69 538 25 117
1:09.9 2,400 2:54.7 66 525 27 116
1:09.8 2,600 2:54.5 66 526 26 118
1:09.1 2,800 2:52.7 68 533 26 119
1:09.4 3,000 2:53.5 67 530 26 120
1:09.0 3,200 2:52.5 68 534 27 120
1:08.9 3,400 2:52.2 68 535 27 121
1:08.8 3,600 2:52.0 69 536 26 122
1:08.9 3,800 2:52.2 68 535 27 118
1:07.1 4,000 2:47.7 74 555 28 125
1:06.7 4,200 2:46.7 75 559 28 123
1:06.5 4,400 2:46.2 76 562 28 124
1:04.9 4,600 2:42.2 82 582 28 130
1:05.6 4,800 2:44.0 79 573 27 130
1:02.3 5,000 2:35.7 93 618 30 135

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Workout Graph

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