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Bo A 10000m SkiErg

10,000

Meters

57:23.6

Time

2:52.1

Pace

501

Calories

124

Heart Rate

Average Watts69
Calories Per Hour523
Stroke Rate40
Stroke Count2303
Drag Factor89

April 03, 2017 16:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:23.6 10,000 2:52.1 69 523 501 40 124
2:19.5 400 2:54.3 66 516 20 37 116
2:20.0 800 2:55.0 65 514 20 38 111
2:21.4 1,200 2:56.7 63 509 20 41 118
2:21.0 1,600 2:56.2 64 510 20 42 118
2:15.5 2,000 2:49.3 72 531 20 39 118
2:21.0 2,400 2:56.2 64 510 20 40 116
2:16.4 2,800 2:50.5 71 527 20 41 120
2:18.0 3,200 2:52.5 68 521 20 40 119
2:15.0 3,600 2:48.7 73 533 20 40 127
2:15.3 4,000 2:49.1 72 532 20 40 123
2:12.9 4,400 2:46.1 76 541 20 41 130
2:14.4 4,800 2:48.0 74 535 20 40 130
2:14.1 5,200 2:47.6 74 536 20 40 125
2:24.3 5,600 3:00.3 60 498 20 37 124
2:17.0 6,000 2:51.2 70 525 20 42 122
2:13.5 6,400 2:46.8 75 539 20 41 129
2:15.5 6,800 2:49.3 72 531 20 40 124
2:16.5 7,200 2:50.6 70 527 20 39 128
2:24.0 7,600 3:00.0 60 500 20 40 120
2:14.2 8,000 2:47.7 74 536 20 39 131
2:17.6 8,400 2:52.0 69 523 20 41 136
2:24.4 8,800 3:00.5 60 498 20 39 120
2:19.4 9,200 2:54.2 66 516 20 40 137
2:24.1 9,600 3:00.1 60 499 20 42 123
2:08.5 10,000 2:40.6 84 588 21 46 149

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Workout Graph

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