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Bo A 10000m SkiErg

10,000m

Meters

57:23.6

Time

2:52.1

Pace

501

Calories

124

Heart Rate

Average Watts69
Calories Per Hour535
Stroke Rate40
Stroke Count2303
Drag Factor89

April 03, 2017 16:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
57:23.6 10,000m 2:52.1 69 535 40 124
2:19.5 400m 2:54.3 66 527 37 116
2:20.0 800m 2:55.0 65 524 38 111
2:21.4 1,200m 2:56.7 63 518 41 118
2:21.0 1,600m 2:56.2 64 520 42 118
2:15.5 2,000m 2:49.3 72 547 39 118
2:21.0 2,400m 2:56.2 64 520 40 116
2:16.4 2,800m 2:50.5 71 543 41 120
2:18.0 3,200m 2:52.5 68 534 40 119
2:15.0 3,600m 2:48.7 73 550 40 127
2:15.3 4,000m 2:49.1 72 549 40 123
2:12.9 4,400m 2:46.1 76 562 41 130
2:14.4 4,800m 2:48.0 74 554 40 130
2:14.1 5,200m 2:47.6 74 555 40 125
2:24.3 5,600m 3:00.3 60 505 37 124
2:17.0 6,000m 2:51.2 70 539 42 122
2:13.5 6,400m 2:46.8 75 559 41 129
2:15.5 6,800m 2:49.3 72 547 40 124
2:16.5 7,200m 2:50.6 70 542 39 128
2:24.0 7,600m 3:00.0 60 506 40 120
2:14.2 8,000m 2:47.7 74 555 39 131
2:17.6 8,400m 2:52.0 69 536 41 136
2:24.4 8,800m 3:00.5 60 504 39 120
2:19.4 9,200m 2:54.2 66 527 40 137
2:24.1 9,600m 3:00.1 60 506 42 123
2:08.5 10,000m 2:40.6 84 590 46 149

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Workout Graph

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