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Bo A 5000m row

5,000

Meters

26:47.4

Time

2:40.7

Pace

254

Calories

121

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate28
Stroke Count743
Drag Factor135

April 04, 2017 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:47.4 5,000 2:40.7 84 590 28 121
1:05.4 200 2:43.5 80 575 30 120
1:08.5 400 2:51.2 70 539 29 112
1:08.0 600 2:50.0 71 545 28 110
1:05.8 800 2:44.5 79 570 27 107
1:05.6 1,000 2:44.0 79 573 27 110
1:09.0 1,200 2:52.5 68 534 28 107
1:03.1 1,400 2:37.7 89 606 28 118
0:58.7 1,600 2:26.7 111 681 30 125
1:06.0 1,800 2:45.0 78 568 27 121
1:08.0 2,000 2:50.0 71 545 26 114
1:00.7 2,200 2:31.7 100 644 29 125
1:05.6 2,400 2:44.0 79 573 27 123
1:07.4 2,600 2:48.5 73 551 27 115
0:59.8 2,800 2:29.5 105 660 29 130
1:08.3 3,000 2:50.7 70 541 26 120
1:06.4 3,200 2:46.0 77 563 25 119
0:59.1 3,400 2:27.7 109 673 28 130
1:07.6 3,600 2:49.0 73 549 26 124
1:06.7 3,800 2:46.7 75 559 25 121
0:54.9 4,000 2:17.2 135 765 30 140
1:09.2 4,200 2:53.0 68 532 28 134
1:09.5 4,400 2:53.7 67 529 26 125
0:59.7 4,600 2:29.2 105 662 28 130
1:00.9 4,800 2:32.2 99 641 29 134
0:53.6 5,000 2:14.0 145 800 32 148

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Workout Graph

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