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Bo A 10000m SkiErg

10,000

Meters

55:17.9

Time

2:45.8

Pace

505

Calories

131

Heart Rate

Average Watts77
Calories Per Hour547
Stroke Rate40
Stroke Count2209
Drag Factor85

April 08, 2017 18:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:17.9 10,000 2:45.8 77 547 505 40 131
2:12.8 400 2:46.0 77 542 20 38 122
2:10.8 800 2:43.5 80 550 20 41 130
2:14.8 1,200 2:48.5 73 534 20 40 126
2:09.3 1,600 2:41.6 83 584 21 44 131
2:11.7 2,000 2:44.6 78 546 20 41 124
2:10.9 2,400 2:43.6 80 550 20 38 129
2:14.7 2,800 2:48.3 73 534 20 38 133
2:13.1 3,200 2:46.3 76 540 20 36 123
2:13.7 3,600 2:47.1 75 538 20 37 124
2:19.8 4,000 2:54.7 66 515 20 38 130
2:13.8 4,400 2:47.2 75 538 20 41 129
2:13.8 4,800 2:47.2 75 538 20 39 127
2:13.7 5,200 2:47.1 75 538 20 39 133
2:19.2 5,600 2:54.0 66 517 20 38 138
2:11.9 6,000 2:44.8 78 545 20 36 134
2:11.9 6,400 2:44.8 78 545 20 42 134
2:15.4 6,800 2:49.2 72 531 20 40 135
2:13.3 7,200 2:46.6 76 540 20 40 137
2:16.2 7,600 2:50.2 71 528 20 41 132
2:23.6 8,000 2:59.5 61 501 20 39 132
2:09.1 8,400 2:41.3 83 585 21 45 141
2:10.2 8,800 2:42.7 81 552 20 47 145
2:09.4 9,200 2:41.7 83 584 21 40 146
2:05.3 9,600 2:36.6 91 603 21 37 146
1:59.3 10,000 2:29.1 106 633 21 44 158

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Workout Graph

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