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Bo A 5000m row

5,000m

Meters

25:37.5

Time

2:33.7

Pace

254

Calories

118

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate28
Stroke Count723
Drag Factor131

April 13, 2017 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:37.5 5,000m 2:33.7 96 631 28 118
1:01.0 200m 2:32.5 99 639 31 118
0:59.4 400m 2:28.5 107 667 29 126
0:59.8 600m 2:29.5 105 660 31 123
1:02.5 800m 2:36.2 92 615 30 118
1:05.4 1,000m 2:43.5 80 575 27 114
1:02.8 1,200m 2:37.0 90 611 29 113
1:02.6 1,400m 2:36.5 91 614 28 117
1:02.0 1,600m 2:35.0 94 623 26 121
1:03.2 1,800m 2:38.0 89 605 27 119
1:02.7 2,000m 2:36.7 91 612 27 124
1:01.8 2,200m 2:34.5 95 626 27 127
1:02.2 2,400m 2:35.5 93 620 27
1:01.9 2,600m 2:34.7 94 625 27
1:02.0 2,800m 2:35.0 94 623 28
1:02.1 3,000m 2:35.2 94 621 27
1:02.7 3,200m 2:36.7 91 612 30
1:00.9 3,400m 2:32.2 99 641 29
1:01.5 3,600m 2:33.7 96 631 27
1:00.5 3,800m 2:31.2 101 648 29
1:00.4 4,000m 2:31.0 102 649 27
0:59.3 4,200m 2:28.2 107 669 30
1:02.9 4,400m 2:37.2 90 609 28
1:02.0 4,600m 2:35.0 94 623 28
0:59.3 4,800m 2:28.2 107 669 27
0:56.6 5,000m 2:21.5 124 725 31

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Workout Graph

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