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Bo A 10000m SkiErg

10,000

Meters

53:11.4

Time

2:39.5

Pace

520

Calories

139

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate39
Stroke Count2077
Drag Factor85

April 14, 2017 16:20:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:11.4 10,000 2:39.5 86 596 39 139
2:09.6 400 2:42.0 82 583 38 126
2:04.7 800 2:35.8 92 618 41 129
2:07.0 1,200 2:38.7 87 601 37 127
2:07.1 1,600 2:38.8 87 600 38 132
2:07.8 2,000 2:39.7 86 595 38 133
2:07.7 2,400 2:39.6 86 596 38 133
2:05.6 2,800 2:37.0 90 611 39 135
2:07.9 3,200 2:39.8 86 594 38 136
2:08.1 3,600 2:40.1 85 593 38 134
2:08.0 4,000 2:40.0 85 594 38 138
2:09.1 4,400 2:41.3 83 586 39 139
2:08.1 4,800 2:40.1 85 593 38 138
2:10.1 5,200 2:42.6 81 580 40 140
2:04.9 5,600 2:36.1 92 616 39 143
2:06.3 6,000 2:37.8 89 606 37 144
2:09.6 6,400 2:42.0 82 583 37 141
2:09.4 6,800 2:41.7 83 584 38 142
2:11.8 7,200 2:44.7 78 569 39 146
2:07.9 7,600 2:39.8 86 594 38 147
2:15.1 8,000 2:48.8 73 550 38 138
2:03.7 8,400 2:34.6 95 625 46 153
2:08.7 8,800 2:40.8 84 589 43 151
2:10.7 9,200 2:43.3 80 576 38 155
2:02.3 9,600 2:32.8 98 637 39 158
2:00.4 10,000 2:30.5 103 653 42 165

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Workout Graph

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