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Bo A 10000m SkiErg

10,000

Meters

53:36.2

Time

2:40.8

Pace

516

Calories

128

Heart Rate

Average Watts84
Calories Per Hour577
Stroke Rate35
Stroke Count1896
Drag Factor86

April 17, 2017 21:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:36.2 10,000 2:40.8 84 577 516 35 128
2:07.2 400 2:39.0 87 594 21 37 124
2:07.4 800 2:39.2 87 593 21 35 121
2:05.9 1,200 2:37.3 90 600 21 32 122
2:05.6 1,600 2:37.0 90 601 21 33 125
2:06.7 2,000 2:38.3 88 596 21 35 129
2:07.9 2,400 2:39.8 86 591 21 34 126
2:05.2 2,800 2:36.5 91 603 21 36 130
2:09.7 3,200 2:42.1 82 555 20 34 124
2:05.6 3,600 2:37.0 90 601 21 35 130
2:06.5 4,000 2:38.1 89 597 21 38 138
2:20.6 4,400 2:55.7 64 512 20 36 125
2:11.1 4,800 2:43.8 80 549 20 36 125
2:11.9 5,200 2:44.8 78 545 20 36 127
2:10.4 5,600 2:43.0 81 552 20 35 129
2:09.3 6,000 2:41.6 83 584 21 34 128
2:12.8 6,400 2:46.0 77 542 20 36 128
2:13.8 6,800 2:47.2 75 538 20 36 128
2:12.6 7,200 2:45.7 77 542 20 36 133
2:10.3 7,600 2:42.8 81 552 20 34 130
2:06.6 8,000 2:38.2 88 597 21 29 133
2:05.1 8,400 2:36.3 92 604 21 31 137
2:06.4 8,800 2:38.0 89 598 21 33 138
2:08.9 9,200 2:41.1 84 586 21 37 143
2:06.4 9,600 2:38.0 89 598 21 39 143
2:02.3 10,000 2:32.8 98 618 21 47 161

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Workout Graph

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