Bo A 10000m SkiErg
10,000
Meters
53:36.2
Time
2:40.8
Pace
516
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 1896 |
| Drag Factor | 86 |
April 17, 2017 21:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.2 | 10,000 | 2:40.8 | 84 | 589 | 35 | 128 |
| 2:07.2 | 400 | 2:39.0 | 87 | 599 | 37 | 124 |
| 2:07.4 | 800 | 2:39.2 | 87 | 598 | 35 | 121 |
| 2:05.9 | 1,200 | 2:37.3 | 90 | 609 | 32 | 122 |
| 2:05.6 | 1,600 | 2:37.0 | 90 | 611 | 33 | 125 |
| 2:06.7 | 2,000 | 2:38.3 | 88 | 603 | 35 | 129 |
| 2:07.9 | 2,400 | 2:39.8 | 86 | 594 | 34 | 126 |
| 2:05.2 | 2,800 | 2:36.5 | 91 | 614 | 36 | 130 |
| 2:09.7 | 3,200 | 2:42.1 | 82 | 582 | 34 | 124 |
| 2:05.6 | 3,600 | 2:37.0 | 90 | 611 | 35 | 130 |
| 2:06.5 | 4,000 | 2:38.1 | 89 | 604 | 38 | 138 |
| 2:20.6 | 4,400 | 2:55.7 | 64 | 521 | 36 | 125 |
| 2:11.1 | 4,800 | 2:43.8 | 80 | 573 | 36 | 125 |
| 2:11.9 | 5,200 | 2:44.8 | 78 | 568 | 36 | 127 |
| 2:10.4 | 5,600 | 2:43.0 | 81 | 578 | 35 | 129 |
| 2:09.3 | 6,000 | 2:41.6 | 83 | 585 | 34 | 128 |
| 2:12.8 | 6,400 | 2:46.0 | 77 | 563 | 36 | 128 |
| 2:13.8 | 6,800 | 2:47.2 | 75 | 557 | 36 | 128 |
| 2:12.6 | 7,200 | 2:45.7 | 77 | 564 | 36 | 133 |
| 2:10.3 | 7,600 | 2:42.8 | 81 | 578 | 34 | 130 |
| 2:06.6 | 8,000 | 2:38.2 | 88 | 603 | 29 | 133 |
| 2:05.1 | 8,400 | 2:36.3 | 92 | 615 | 31 | 137 |
| 2:06.4 | 8,800 | 2:38.0 | 89 | 605 | 33 | 138 |
| 2:08.9 | 9,200 | 2:41.1 | 84 | 587 | 37 | 143 |
| 2:06.4 | 9,600 | 2:38.0 | 89 | 605 | 39 | 143 |
| 2:02.3 | 10,000 | 2:32.8 | 98 | 637 | 47 | 161 |
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Workout Graph
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