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Bo A 10000m SkiErg

10,000m

Meters

53:36.2

Time

2:40.8

Pace

516

Calories

128

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate35
Stroke Count1896
Drag Factor86

April 17, 2017 21:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:36.2 10,000m 2:40.8 84 589 35 128
2:07.2 400m 2:39.0 87 599 37 124
2:07.4 800m 2:39.2 87 598 35 121
2:05.9 1,200m 2:37.3 90 609 32 122
2:05.6 1,600m 2:37.0 90 611 33 125
2:06.7 2,000m 2:38.3 88 603 35 129
2:07.9 2,400m 2:39.8 86 594 34 126
2:05.2 2,800m 2:36.5 91 614 36 130
2:09.7 3,200m 2:42.1 82 582 34 124
2:05.6 3,600m 2:37.0 90 611 35 130
2:06.5 4,000m 2:38.1 89 604 38 138
2:20.6 4,400m 2:55.7 64 521 36 125
2:11.1 4,800m 2:43.8 80 573 36 125
2:11.9 5,200m 2:44.8 78 568 36 127
2:10.4 5,600m 2:43.0 81 578 35 129
2:09.3 6,000m 2:41.6 83 585 34 128
2:12.8 6,400m 2:46.0 77 563 36 128
2:13.8 6,800m 2:47.2 75 557 36 128
2:12.6 7,200m 2:45.7 77 564 36 133
2:10.3 7,600m 2:42.8 81 578 34 130
2:06.6 8,000m 2:38.2 88 603 29 133
2:05.1 8,400m 2:36.3 92 615 31 137
2:06.4 8,800m 2:38.0 89 605 33 138
2:08.9 9,200m 2:41.1 84 587 37 143
2:06.4 9,600m 2:38.0 89 605 39 143
2:02.3 10,000m 2:32.8 98 637 47 161

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Workout Graph

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