Bo A 5000m row
5,000m
Meters
24:56.4
Time
2:29.6
Pace
272
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 130 |
May 01, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000m | 2:29.6 | 104 | 659 | 28 | 139 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 28 | 128 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 27 | 137 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 28 | 144 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 27 | 150 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 30 | 164 |
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Workout Graph
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