Bo A 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 130 |
September 09, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 26 | 141 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | 131 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 25 | 142 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 28 | 133 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 25 | 147 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 26 | 153 |
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Workout Graph
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