Bo A 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 131 |
September 13, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 25 | 130 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 115 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 24 | 129 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 24 | 131 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 25 | 134 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 | 143 |
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Workout Graph
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