Bo A 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
277
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 130 |
September 14, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 25 | 139 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 132 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 25 | 133 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 | 138 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 26 | 143 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 26 | 149 |
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Workout Graph
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