Bo A 5000m row
5,000m
Meters
23:31.4
Time
2:21.1
Pace
283
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 17, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000m | 2:21.1 | 124 | 728 | 25 | 143 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 131 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 25 | 141 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 26 | 145 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 25 | 141 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 | 157 |
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Workout Graph
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