Bo A 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
284
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 128 |
September 18, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 25 | 144 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 136 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 25 | 138 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 25 | 145 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 25 | 146 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 26 | 156 |
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Workout Graph
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