Bo A 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
287
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 128 |
September 27, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 287 | 23 | 144 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 22 | 132 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 21 | 141 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 24 | 144 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 24 | 145 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 23 | 158 |
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Workout Graph
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