Bo A 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 128 |
September 22, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 723 | 283 | 25 | 138 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 25 | 137 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 25 | 134 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 25 | 136 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 25 | 135 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 25 | 148 |
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Workout Graph
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