Bo A 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 125 |
October 02, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 23 | 143 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 131 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 | 140 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 23 | 147 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 23 | 143 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 158 |
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Workout Graph
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