Bo A 5000m SkiErg
5,000m
Meters
24:44.2
Time
2:28.4
Pace
273
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 38 |
| Stroke Count | 930 |
| Drag Factor | 94 |
October 02, 2018 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 38 | 144 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 40 | 136 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 37 | 139 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 38 | 144 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 37 | 150 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 36 | 152 |
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Workout Graph
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