Bo A 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
292
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 130 |
October 07, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 22 | 140 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 123 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 22 | 132 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 22 | 142 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 21 | 144 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 160 |
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Workout Graph
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