Bo A 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 130 |
October 11, 2018 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 20 | 146 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 131 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 19 | 142 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 20 | 150 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 20 | 151 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 21 | 160 |
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Workout Graph
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