Bo A 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 130 |
October 12, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 21 | 131 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 128 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 20 | 132 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 | 127 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 20 | 129 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 22 | 142 |
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Workout Graph
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