Bo A 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 130 |
October 13, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 22 | 141 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | 137 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 135 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 21 | 142 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 | 145 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 21 | 149 |
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Workout Graph
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