Bo A 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
289
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 129 |
October 15, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 20 | 141 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 21 | 128 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 19 | 146 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 19 | 132 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 20 | 148 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 20 | 152 |
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Workout Graph
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