Bo A 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 129 |
October 16, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 20 | 137 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 130 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 19 | 140 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 20 | 133 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | 138 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 20 | 144 |
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Workout Graph
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