Bo A 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 130 |
October 17, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 20 | 143 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 131 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 20 | 142 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 20 | 144 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 19 | 145 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 19 | 156 |
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Workout Graph
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