Bo A 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
291
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 130 |
October 19, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 706 | 291 | 19 | 146 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 24 | 137 |
| 6:25.9 | 2,000 | 3:12.9 | 49 | 550 | 59 | 16 | 146 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 20 | 144 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 18 | 147 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 18 | 157 |
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Workout Graph
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