Bo A 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
288
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 130 |
October 20, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 20 | 143 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 135 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 18 | 141 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 19 | 145 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 19 | 146 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 19 | 149 |
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Workout Graph
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