Bo A 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 128 |
October 25, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 20 | 140 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 133 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 20 | 136 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 19 | 143 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 17 | 143 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 18 | 149 |
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Workout Graph
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