Bo A 5000m row

5,000m

Meters

22:59.6

Time

2:17.9

Pace

288

Calories

145

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate20
Stroke Count455
Drag Factor127

October 30, 2018 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.6 5,000m 2:17.9 133 758 20 145
4:32.0 1,000m 2:16.0 139 778 23 140
4:36.2 2,000m 2:18.1 133 757 20 143
4:38.4 3,000m 2:19.2 130 746 18 143
4:41.7 4,000m 2:20.8 125 731 18 143
4:31.2 5,000m 2:15.6 140 783 19 159

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Workout Graph

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