Bo A 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 127 |
October 30, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 20 | 145 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | 140 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 20 | 143 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 18 | 143 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 18 | 143 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 19 | 159 |
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Workout Graph
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