Bo A 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 131 |
November 03, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 19 | 137 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 125 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 17 | 133 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 17 | 135 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 18 | 140 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 18 | 154 |
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Workout Graph
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