Bo A 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 130 |
November 04, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 18 | 139 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | 130 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 17 | 137 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 17 | 136 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 17 | 142 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 18 | 151 |
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Workout Graph
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