Bo A 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 130 |
November 08, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 725 | 284 | 19 | 140 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 24 | 131 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 18 | 142 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 17 | 141 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 17 | 141 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 17 | 147 |
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Workout Graph
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