Bo A 5000m row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 129 |
November 12, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 18 | 142 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 135 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 16 | 136 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 17 | 142 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 17 | 146 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 18 | 154 |
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Workout Graph
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