Bo A 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 129 |
November 13, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 17 | 140 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 133 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 16 | 138 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 16 | 132 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 16 | 147 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 17 | 153 |
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Workout Graph
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